What can I do to stay healthy doc?
I am lucky that the majority of patients I see are healthy. One of the best questions I get is, “It’s great my eyes are healthy, but what can I do to keep them that way?!”
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These are four things I think are the most useful ways to keep your eyes healthy for a lifetime.
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Sunglasses – Just like we protect our skin from harmful UV rays, our eyes are exposed daily to the same light, and need to be protected as such! UV light has been linked to earlier cataracts and an increased macular degeneration risk. In addition to lifetime health benefits, the reduction of glare with polarized sunglasses can make everyday tasks such as driving, yard work, or even a day at the beach more enjoyable.
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A Good Diet – Although carrots are a discussion for another day, diets that are rich in antioxidants from fruits and vegetables are critical for ocular health. Specifically, Lutein, Zeaxanthin, A, C, E, copper and zinc are critical for protecting our eyes. All can be found in green leafy vegetables, bright colored vegetables, berries and nuts. Research has shown us that these vitamins, sometimes in high doses, can reduce our risk for macular degeneration. Now some studies are showing that people with higher amounts of Lutein and Zeaxanthin have better night vision and glare recovery! Also, Omega-3, found in fatty fishes such as salmon is an amazing anti-inflamatory for our eyelids, and macula.
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Quit Smoking – All doctors have a good reason for you to quit, and I am no different. On top of being the most devastating increase in risk for wet macular degeneration, it also increases risk for dry eyes, blepharitis and cataracts. Quit today and your quality of life, overall health, and ocular health will be better.
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Regular Eye Checks – This one seems simple! Visiting your eye doctor yearly keeps your eyes healthy and allows us to monitor for the many diseases and conditions that have no symptoms. For adults, this includes: glaucoma, cataracts, macular degeneration, keratoconus, and dry eyes. For kids, we look for Amblyopia (lazy eye), strabismus (eye turn), and glasses prescriptions. All of these conditions have early signs that people usually do not notice in day to day life, but can be debilitating to your overall eye health and vision. Simply by coming in once a year for a routine appointment can help you ensure your eyes are healthy, and help keep them that way!
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Have a question about what you just read? Ask away! Post a comment, send a message, or call me anytime!
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